Taylor Hansen v2:00/2:00r...5 row
3,508
Meters
14:00.0
Time
1:59.7
Pace
236
Calories
154
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 141 |
September 09, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,508 | 1:59.7 | 204 | 1001 | 31 | 154 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 139 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | 150 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 160 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | 163 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 162 | |
| r: 2:00 | 336 | ||||||
| r1,800 |
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Workout Graph
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