Taylor Hansen v2000m/3:00r...3 row
3,500
Meters
13:51.6
Time
1:58.8
Pace
238
Calories
168
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 19:51.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 140 |
September 10, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 3,500 | 1:58.8 | 209 | 1018 | 31 | 168 | |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 31 | 167 | |
| r: 3:00 | 536 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 32 | 169 | |
| r: 2:00 | 346 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 169 | |
| r: 1:00 | 167 | ||||||
| r1,049 |
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Workout Graph
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