Taylor Hansen v1:00/1:00r...7 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
176
Calories
150
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 138 |
September 11, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 32 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 131 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 149 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 147 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 155 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 154 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 162 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 157 | |
| r: 1:00 | 176 | ||||||
| r1,294 |
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Workout Graph
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