Taylor Hansen v4:00/2:00r...7 row
4,733
Meters
19:00.0
Time
2:00.4
Pace
317
Calories
154
Heart Rate
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 139 |
September 16, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,733 | 2:00.4 | 200 | 989 | 31 | 154 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | 143 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 152 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 154 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 148 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 159 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 161 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | 167 | |
| r: 2:00 | 347 | ||||||
| r2,561 |
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Workout Graph
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