Taylor Hansen v2000m/3:00r...4 row
5,000
Meters
19:48.1
Time
1:58.8
Pace
339
Calories
168
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 31:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 139 |
September 17, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 168 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 34 | 166 | |
| r: 3:00 | 532 | ||||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 35 | 171 | |
| r: 3:00 | 513 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 33 | 169 | |
| r: 3:00 | 525 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 166 | |
| r: 3:00 | 517 | ||||||
| r2,087 |
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Workout Graph
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