Taylor Hansen v2:00/1:00r...8 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
276
Calories
155
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 138 |
September 18, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 32 | 155 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 35 | 140 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 149 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 153 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 158 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 158 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 161 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 163 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 165 | |
| r: 1:00 | 172 | ||||||
| r1,379 |
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Workout Graph
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