Taylor Hansen v1000m/3:00r...3 row
3,000
Meters
12:06.9
Time
2:01.1
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 21:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 136 |
September 22, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,000 | 2:01.1 | 197 | 977 | 29 | 159 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 29 | 150 | |
| r: 3:00 | 474 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 30 | 162 | |
| r: 3:00 | 512 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 31 | 165 | |
| r: 3:00 | 500 | ||||||
| r1,486 |
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Workout Graph
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