Taylor Hansen v500m/1:00r...6 row
3,000
Meters
11:32.8
Time
1:55.4
Pace
210
Calories
158
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 17:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 136 |
September 24, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 31 | 158 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | 142 | |
| r: 1:00 | 176 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 152 | |
| r: 1:00 | 179 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | 159 | |
| r: 1:00 | 180 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 162 | |
| r: 1:00 | 186 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 166 | |
| r: 1:00 | 182 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 172 | |
| r: 1:00 | 168 | ||||||
| r1,071 |
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Workout Graph
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