Taylor Hansen v2000m/3:00r...3 row
3,500
Meters
13:43.6
Time
1:57.6
Pace
240
Calories
166
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 19:43.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 135 |
September 25, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.6 | 3,500 | 1:57.6 | 215 | 1039 | 30 | 166 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 31 | 164 | |
| r: 3:00 | 548 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 31 | 167 | |
| r: 2:00 | 358 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 167 | |
| r: 1:00 | 177 | ||||||
| r1,083 |
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Workout Graph
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