Taylor Hansen v4:00/2:00r...5 row
5,092
Meters
20:00.0
Time
1:57.8
Pace
349
Calories
163
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 890 |
| Drag Factor | 137 |
September 27, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 31 | 163 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | 149 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | 158 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 32 | 165 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 32 | 171 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | 172 | |
| r: 2:00 | 378 | ||||||
| r1,846 |
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Workout Graph
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