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Taylor Hansen v0:20/0:10r...24 row

2,086

Meters

8:00.0

Time

1:55.0

Pace

146

Calories

140

Heart Rate

Rest Distance2,242
Rest Time11:40.0
Overall Distance4,328
Overall Time19:40.0
Average Watts230
Calories Per Hour1090
Stroke Rate32
Stroke Count586
Drag Factor140

September 29, 2025 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,086 1:55.0 230 1090 32 140
0:20.0 80 2:05.0 179 916 30 101
r: 0:10 35
0:20.0 85 1:57.6 215 1039 33 120
r: 0:10 35
0:20.0 85 1:57.6 215 1039 33 129
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33 132
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33 137
r: 0:10 35
0:20.0 86 1:56.2 223 1066 33 136
r: 0:10 35
0:20.0 86 1:56.2 223 1066 33 139
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33 141
r: 4:00 751
0:20.0 86 1:56.2 223 1066 33 125
r: 0:10 34
0:20.0 87 1:54.9 230 1093 33 135
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 139
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33 145
r: 0:10 37
0:20.0 87 1:54.9 230 1093 33 147
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33 149
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33 150
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 150
r: 4:00 713
0:20.0 88 1:53.6 239 1120 33 130
r: 0:10 36
0:20.0 88 1:53.6 239 1120 33 141
r: 0:10 35
0:20.0 88 1:53.6 239 1120 33 145
r: 0:10 35
0:20.0 88 1:53.6 239 1120 33 150
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 153
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33 154
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33 156
r: 0:10 36
0:20.0 88 1:53.6 239 1120 33 158
r: 0:10 34
r2,242

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