Taylor Hansen v500m/2:00r...5 row
3,500
Meters
13:33.5
Time
1:56.2
Pace
244
Calories
160
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 23:33.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 141 |
October 01, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.5 | 3,500 | 1:56.2 | 223 | 1067 | 31 | 160 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 143 | |
| r: 2:00 | 402 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 31 | 160 | |
| r: 2:00 | 375 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 160 | |
| r: 2:00 | 393 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 32 | 172 | |
| r: 2:00 | 385 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 168 | |
| r: 2:00 | 397 | ||||||
| r1,952 |
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Workout Graph
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