Taylor Hansen v1:00/3:00r...8 row
2,172
Meters
8:00.0
Time
1:50.4
Pace
162
Calories
143
Heart Rate
| Rest Distance | 4,532 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 906 |
| Drag Factor | 140 |
October 04, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 32 | 143 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 76 | |
| r: 3:00 | 574 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 145 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 149 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 150 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 152 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 155 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 162 | |
| r: 3:00 | 554 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 161 | |
| r: 3:00 | 533 | ||||||
| r4,532 |
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Workout Graph
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