Taylor Hansen v500m/2:00r...8 row
4,000
Meters
15:20.3
Time
1:55.0
Pace
282
Calories
156
Heart Rate
| Rest Distance | 2,869 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 31:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 898 |
| Drag Factor | 138 |
October 06, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.3 | 4,000 | 1:55.0 | 230 | 1091 | 31 | 156 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 141 | |
| r: 2:00 | 385 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 149 | |
| r: 2:00 | 376 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 153 | |
| r: 2:00 | 377 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 157 | |
| r: 2:00 | 361 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 159 | |
| r: 2:00 | 353 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 162 | |
| r: 2:00 | 354 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | 163 | |
| r: 2:00 | 334 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | 171 | |
| r: 2:00 | 329 | ||||||
| r2,869 |
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Workout Graph
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