Taylor Hansen v1:00/1:00r...7 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
289
Calories
165
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 136 |
October 07, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 31 | 165 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 138 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 157 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | 166 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 32 | 175 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | 176 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 177 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 170 | |
| r: 1:00 | 169 | ||||||
| r1,292 |
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Workout Graph
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