Taylor Hansen v3:00/2:00r...4 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
209
Calories
157
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 144 |
October 09, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 31 | 157 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 149 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | 158 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 160 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | 164 | |
| r: 2:00 | 373 | ||||||
| r1,544 |
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Workout Graph
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