Taylor Hansen v6:00/1:00r...6 row
5,358
Meters
21:00.0
Time
1:57.5
Pace
368
Calories
166
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 140 |
October 10, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,358 | 1:57.5 | 215 | 1040 | 32 | 166 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 32 | 161 | |
| r: 1:00 | 187 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 | 168 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | 169 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 171 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 170 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 162 | |
| r: 1:00 | 183 | ||||||
| r1,105 |
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Workout Graph
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