Taylor Hansen v8:00/3:00r...4 row
5,114
Meters
20:00.0
Time
1:57.3
Pace
352
Calories
170
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 139 |
October 15, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 31 | 170 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 32 | 169 | |
| r: 3:00 | 551 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 32 | 174 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | 172 | |
| r: 3:00 | 539 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 168 | |
| r: 3:00 | 546 | ||||||
| r2,170 |
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Workout Graph
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