Taylor Hansen v1:00/1:00r...7 row
4,482
Meters
17:30.0
Time
1:57.1
Pace
309
Calories
155
Heart Rate
| Rest Distance | 3,374 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,856 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 1031 |
| Drag Factor | 139 |
October 17, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,482 | 1:57.1 | 218 | 1049 | 31 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 132 | |
| r: 1:00 | 205 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 31 | 145 | |
| r: 1:30 | 292 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 153 | |
| r: 2:00 | 392 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 31 | 159 | |
| r: 2:30 | 491 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 164 | |
| r: 3:00 | 576 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 32 | 165 | |
| r: 3:30 | 672 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 33 | 171 | |
| r: 4:00 | 746 | ||||||
| r3,374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.