Taylor Hansen v1:00/2:00r...9 row
6,400
Meters
25:00.0
Time
1:57.1
Pace
441
Calories
160
Heart Rate
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,799 |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 1302 |
| Drag Factor | 136 |
October 22, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,400 | 1:57.1 | 217 | 1048 | 32 | 160 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 134 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 149 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 159 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 33 | 165 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 32 | 167 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | 171 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 172 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 167 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 164 | |
| r: 2:00 | 376 | ||||||
| r3,399 |
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Workout Graph
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