Taylor Hansen v3:00/2:00r...6 row
4,587
Meters
18:00.0
Time
1:57.7
Pace
314
Calories
165
Heart Rate
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 924 |
| Drag Factor | 138 |
November 05, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,587 | 1:57.7 | 215 | 1038 | 32 | 165 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 151 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | 160 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 167 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 170 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | 170 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | 174 | |
| r: 2:00 | 437 | ||||||
| r2,441 |
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Workout Graph
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