Taylor Hansen v1500m/2:00r...4 row
6,000
Meters
24:30.0
Time
2:02.5
Pace
394
Calories
161
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 32:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 137 |
November 07, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,000 | 2:02.5 | 190 | 955 | 31 | 161 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 33 | 159 | |
| r: 2:00 | 384 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 31 | 161 | |
| r: 2:00 | 373 | ||||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 31 | 163 | |
| r: 2:00 | 366 | ||||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 31 | 164 | |
| r: 2:00 | 382 | ||||||
| r1,505 |
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Workout Graph
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