Taylor Hansen v8:00/3:00r...4 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
343
Calories
166
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 138 |
November 14, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 32 | 166 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 32 | 164 | |
| r: 3:00 | 570 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 32 | 169 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 32 | 168 | |
| r: 3:00 | 538 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 166 | |
| r: 3:00 | 541 | ||||||
| r2,163 |
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Workout Graph
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