Taylor Hansen v1:00/1:00r...7 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
286
Calories
154
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 137 |
November 17, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 32 | 154 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 125 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 143 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 155 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 33 | 162 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | 168 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 168 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 162 | |
| r: 1:00 | 183 | ||||||
| r1,316 |
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Workout Graph
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