Taylor Hansen v1000m/1:00r...4 row
4,000
Meters
15:39.8
Time
1:57.4
Pace
275
Calories
162
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 19:39.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 139 |
November 19, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1043 | 32 | 162 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 32 | 150 | |
| r: 1:00 | 188 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 32 | 161 | |
| r: 1:00 | 182 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 33 | 168 | |
| r: 1:00 | 179 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 33 | 172 | |
| r: 1:00 | 169 | ||||||
| r718 |
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Workout Graph
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