Taylor Hansen v1:00/1:00r...12 row
3,141
Meters
12:00.0
Time
1:54.6
Pace
223
Calories
149
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 139 |
November 20, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 33 | 149 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 127 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 140 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 140 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 142 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 147 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 151 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 150 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 154 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 158 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 158 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 161 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 165 | |
| r: 1:00 | 177 | ||||||
| r2,310 |
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Workout Graph
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