Taylor Hansen v4:00/3:00r...4 row
4,110
Meters
16:00.0
Time
1:56.7
Pace
284
Calories
162
Heart Rate
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 137 |
November 21, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 32 | 162 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | 151 | |
| r: 3:00 | 602 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 33 | 160 | |
| r: 3:00 | 600 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 33 | 166 | |
| r: 3:00 | 580 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 33 | 173 | |
| r: 3:00 | 619 | ||||||
| r2,401 |
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Workout Graph
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