Taylor Hansen v4:00/2:00r...5 row
5,094
Meters
20:00.0
Time
1:57.7
Pace
349
Calories
161
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 923 |
| Drag Factor | 138 |
November 25, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 32 | 161 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 146 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | 159 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | 164 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 33 | 166 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 33 | 170 | |
| r: 2:00 | 411 | ||||||
| r1,926 |
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Workout Graph
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