Taylor Hansen v3:00/2:00r...5 row
4,878
Meters
19:00.0
Time
1:56.8
Pace
338
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 886 |
| Drag Factor | 137 |
November 26, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,878 | 1:56.8 | 219 | 1054 | 32 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 33 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 33 | |
| r: 2:00 | 340 | |||||
| r1,798 |
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Workout Graph
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