Taylor Hansen v1:00/1:00r...7 row
4,666
Meters
17:30.0
Time
1:52.5
Pace
337
Calories
158
Heart Rate
| Rest Distance | 3,250 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,916 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 1058 |
| Drag Factor | 141 |
November 29, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,666 | 1:52.5 | 246 | 1145 | 33 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 133 | |
| r: 1:00 | 211 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 33 | 148 | |
| r: 1:30 | 296 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 156 | |
| r: 2:00 | 392 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 34 | 162 | |
| r: 2:30 | 477 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | 166 | |
| r: 3:00 | 559 | ||||||
| 3:30.0 | 941 | 1:51.5 | 252 | 1167 | 33 | 171 | |
| r: 3:30 | 621 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 33 | 172 | |
| r: 4:00 | 694 | ||||||
| r3,250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.