Taylor Hansen v6:00/1:00r...6 row
5,425
Meters
21:00.0
Time
1:56.1
Pace
378
Calories
161
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 139 |
December 08, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,425 | 1:56.1 | 223 | 1080 | 32 | 161 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1030 | 32 | 150 | |
| r: 1:00 | 179 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 32 | 161 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 32 | 163 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 32 | 165 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 32 | 167 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | 165 | |
| r: 1:00 | 172 | ||||||
| r1,068 |
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Workout Graph
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