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Taylor Hansen v0:20/0:10r...24 row

2,205

Meters

8:00.0

Time

1:48.8

Pace

166

Calories

146

Heart Rate

Rest Distance2,243
Rest Time11:40.0
Overall Distance4,448
Overall Time19:40.0
Average Watts271
Calories Per Hour1245
Stroke Rate35
Stroke Count606
Drag Factor138

December 09, 2025 06:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,205 1:48.8 271 1245 35 146
0:20.0 86 1:56.2 223 1080 36 93
r: 0:10 38
0:20.0 88 1:53.6 239 1080 33 122
r: 0:10 36
0:20.0 89 1:52.3 247 1260 36 132
r: 0:10 37
0:20.0 89 1:52.3 247 1080 36 137
r: 0:10 36
0:20.0 89 1:52.3 247 1080 33 141
r: 0:10 36
0:20.0 91 1:49.8 264 1260 36 143
r: 0:10 36
0:20.0 91 1:49.8 264 1260 36 146
r: 0:10 37
0:20.0 92 1:48.6 273 1260 36 147
r: 4:00 715
0:20.0 91 1:49.8 264 1260 33 130
r: 0:10 38
0:20.0 93 1:47.5 282 1260 36 140
r: 0:10 38
0:20.0 93 1:47.5 282 1260 36 149
r: 0:10 39
0:20.0 93 1:47.5 282 1260 36 155
r: 0:10 39
0:20.0 93 1:47.5 282 1260 36 157
r: 0:10 36
0:20.0 94 1:46.3 291 1440 36 158
r: 0:10 38
0:20.0 93 1:47.5 282 1260 33 159
r: 0:10 38
0:20.0 93 1:47.5 282 1260 36 160
r: 4:00 699
0:20.0 92 1:48.6 273 1260 33 130
r: 0:10 39
0:20.0 94 1:46.3 291 1260 36 145
r: 0:10 37
0:20.0 93 1:47.5 282 1260 36 152
r: 0:10 39
0:20.0 94 1:46.3 291 1260 36 158
r: 0:10 40
0:20.0 93 1:47.5 282 1260 36 162
r: 0:10 39
0:20.0 94 1:46.3 291 1260 36 163
r: 0:10 38
0:20.0 94 1:46.3 291 1260 36 166
r: 0:10 38
0:20.0 96 1:44.1 310 1440 36 167
r: 0:10 37
r2,243

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