Taylor Hansen v500m/1:00r...6 row
3,000
Meters
11:13.2
Time
1:52.2
Pace
218
Calories
136
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 17:13.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 135 |
December 10, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.2 | 3,000 | 1:52.2 | 248 | 1152 | 32 | 136 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | 136 | |
| r: 1:00 | 193 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | ||
| r: 1:00 | 192 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 | ||
| r: 1:00 | 191 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | ||
| r: 1:00 | 186 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | ||
| r: 1:00 | 183 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | ||
| r: 1:00 | 172 | ||||||
| r1,117 |
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Workout Graph
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