Taylor Hansen v4:00/2:00r...7 row
4,995
Meters
19:00.0
Time
1:54.1
Pace
355
Calories
161
Heart Rate
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 137 |
December 11, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,995 | 1:54.1 | 236 | 1110 | 32 | 161 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | 150 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | 158 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 159 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 159 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | 164 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | 168 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 33 | 170 | |
| r: 2:00 | 366 | ||||||
| r2,656 |
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Workout Graph
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