Taylor Hansen v1500m/2:00r...2 row
3,000
Meters
11:24.6
Time
1:54.1
Pace
214
Calories
165
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 15:24.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 138 |
December 12, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.6 | 3,000 | 1:54.1 | 236 | 1110 | 32 | 165 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 32 | 160 | |
| r: 2:00 | 387 | ||||||
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 33 | 171 | |
| r: 2:00 | 44 | ||||||
| r431 |
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Workout Graph
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