Taylor Hansen v500m/2:00r...8 row
4,000
Meters
15:12.5
Time
1:54.0
Pace
282
Calories
156
Heart Rate
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 31:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 928 |
| Drag Factor | 139 |
December 15, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1112 | 32 | 156 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 31 | 141 | |
| r: 2:00 | 388 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | 148 | |
| r: 2:00 | 378 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 32 | 153 | |
| r: 2:00 | 370 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 32 | 153 | |
| r: 2:00 | 368 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 32 | 158 | |
| r: 2:00 | 364 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 33 | 161 | |
| r: 2:00 | 376 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 33 | 165 | |
| r: 2:00 | 369 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 34 | 169 | |
| r: 2:00 | 429 | ||||||
| r3,042 |
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Workout Graph
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