Taylor Hansen v250m/0:45r...12 row
3,000
Meters
10:55.0
Time
1:49.1
Pace
219
Calories
157
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 19:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 139 |
December 16, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1225 | 33 | 157 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | 135 | |
| r: 0:45 | 145 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | 143 | |
| r: 0:45 | 152 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | 146 | |
| r: 0:45 | 150 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 153 | |
| r: 0:45 | 146 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 154 | |
| r: 0:45 | 144 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 157 | |
| r: 0:45 | 144 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 159 | |
| r: 0:45 | 146 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 162 | |
| r: 0:45 | 144 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | 166 | |
| r: 0:45 | 148 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 168 | |
| r: 0:45 | 142 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | 170 | |
| r: 0:45 | 140 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | 172 | |
| r: 0:45 | 137 | ||||||
| r1,738 |
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Workout Graph
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