Taylor Hansen v1:40/0:20r...10 row
4,349
Meters
16:40.0
Time
1:54.9
Pace
301
Calories
163
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,993 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 137 |
December 17, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,349 | 1:54.9 | 230 | 1092 | 32 | 163 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 32 | 144 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 32 | 151 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 33 | 158 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 33 | 162 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | 165 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 33 | 167 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 33 | 168 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 33 | 169 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 33 | 171 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 34 | 175 | |
| r: 0:20 | 62 | ||||||
| r644 |
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