Taylor Hansen v5:00/2:00r...4 row
5,172
Meters
20:00.0
Time
1:56.0
Pace
359
Calories
174
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 860 |
| Drag Factor | 138 |
January 05, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 32 | 174 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 32 | 167 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 33 | 176 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 32 | 175 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 32 | 178 | |
| r: 2:00 | 346 | ||||||
| r1,487 |
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Workout Graph
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