Taylor Hansen v1:00/1:00r...12 row
3,142
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
160
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 137 |
January 07, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 32 | 160 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 134 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 147 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 152 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 157 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 158 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 161 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 164 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 164 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 167 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 168 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 173 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 176 | |
| r: 1:00 | 181 | ||||||
| r2,274 |
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Workout Graph
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