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Taylor Hansen v0:20/0:10r...24 row

2,153

Meters

8:00.0

Time

1:51.4

Pace

143

Calories

155

Heart Rate

Rest Distance2,297
Rest Time11:40.0
Overall Distance4,450
Overall Time19:40.0
Average Watts253
Calories Per Hour1169
Stroke Rate33
Stroke Count600
Drag Factor139

January 08, 2026 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,153 1:51.4 253 1169 33 155
0:20.0 85 1:57.6 215 1039 33 102
r: 0:10 38
0:20.0 88 1:53.6 239 1120 33 130
r: 0:10 39
0:20.0 89 1:52.3 247 1149 33 142
r: 0:10 39
0:20.0 88 1:53.6 239 1120 33 148
r: 0:10 37
0:20.0 88 1:53.6 239 1120 33 149
r: 0:10 38
0:20.0 88 1:53.6 239 1120 33 153
r: 0:10 37
0:20.0 88 1:53.6 239 1120 33 154
r: 0:10 37
0:20.0 89 1:52.3 247 1149 36 156
r: 4:00 744
0:20.0 89 1:52.3 247 1149 33 136
r: 0:10 39
0:20.0 89 1:52.3 247 1149 33 153
r: 0:10 39
0:20.0 89 1:52.3 247 1149 33 158
r: 0:10 38
0:20.0 87 1:54.9 230 1093 33 161
r: 0:10 40
0:20.0 89 1:52.3 247 1149 33 163
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33 165
r: 0:10 39
0:20.0 91 1:49.8 264 1207 33 168
r: 0:10 39
0:20.0 91 1:49.8 264 1207 33 169
r: 4:00 711
0:20.0 91 1:49.8 264 1207 33 142
r: 0:10 40
0:20.0 92 1:48.6 273 1237 36 158
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33 163
r: 0:10 40
0:20.0 91 1:49.8 264 1207 33 168
r: 0:10 39
0:20.0 92 1:48.6 273 1237 36 171
r: 0:10 37
0:20.0 92 1:48.6 273 1237 36 172
r: 0:10 39
0:20.0 92 1:48.6 273 1237 36 175
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36 175
r: 0:10 34
r2,297

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