Taylor Hansen v8:00/3:00r...4 row
5,081
Meters
20:00.0
Time
1:58.0
Pace
345
Calories
171
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 137 |
January 09, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 31 | 171 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 32 | 169 | |
| r: 3:00 | 556 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 32 | 173 | |
| r: 3:00 | 504 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 173 | |
| r: 3:00 | 546 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 171 | |
| r: 3:00 | 549 | ||||||
| r2,155 |
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Workout Graph
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