Taylor Hansen v1:40/0:20r...10 row
4,245
Meters
16:40.0
Time
1:57.7
Pace
286
Calories
161
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,894 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 138 |
January 12, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,245 | 1:57.7 | 214 | 1037 | 31 | 161 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | 145 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 32 | 151 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 32 | 158 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | 162 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | 164 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 163 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | 167 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 32 | 168 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 32 | 168 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 32 | 173 | |
| r: 0:20 | 59 | ||||||
| r649 |
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Workout Graph
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