Taylor Hansen v500m/1:00r...6 row
3,000
Meters
11:19.9
Time
1:53.3
Pace
211
Calories
160
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 17:19.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 138 |
January 13, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.9 | 3,000 | 1:53.3 | 241 | 1127 | 32 | 160 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 146 | |
| r: 1:00 | 193 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | 153 | |
| r: 1:00 | 193 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 160 | |
| r: 1:00 | 191 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 33 | 163 | |
| r: 1:00 | 188 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 167 | |
| r: 1:00 | 188 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | 172 | |
| r: 1:00 | 164 | ||||||
| r1,117 |
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Workout Graph
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