Taylor Hansen v1000m/1:00r...4 row
4,000
Meters
15:36.1
Time
1:57.0
Pace
275
Calories
165
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 19:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 135 |
January 14, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 32 | 165 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 32 | 156 | |
| r: 1:00 | 184 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 32 | 165 | |
| r: 1:00 | 180 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 32 | 169 | |
| r: 1:00 | 176 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 32 | 173 | |
| r: 1:00 | 176 | ||||||
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.