Taylor Hansen v3:00/2:00r...5 row
3,869
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
164
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 136 |
January 19, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1065 | 31 | 164 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 154 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 162 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | 165 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | 169 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | 171 | |
| r: 2:00 | 337 | ||||||
| r1,807 |
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Workout Graph
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