Taylor Hansen v4:00/2:00r...7 row
4,926
Meters
19:00.0
Time
1:55.7
Pace
341
Calories
165
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 138 |
January 20, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,926 | 1:55.7 | 226 | 1077 | 32 | 165 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | 157 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | 161 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | 167 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 163 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 168 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | 171 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 32 | 171 | |
| r: 2:00 | 342 | ||||||
| r2,469 |
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Workout Graph
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