Taylor Hansen v2000m/3:00r...4 row
5,000
Meters
19:18.8
Time
1:55.8
Pace
347
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 31:18.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 948 |
| Drag Factor | 137 |
January 22, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1074 | 32 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 32 | |
| r: 3:00 | 573 | |||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 32 | |
| r: 3:00 | 553 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 33 | |
| r: 3:00 | 542 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| r: 3:00 | 521 | |||||
| r2,189 |
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Workout Graph
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