Taylor Hansen v250m/0:45r...12 row
3,000
Meters
11:11.0
Time
1:51.8
Pace
214
Calories
162
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 20:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 138 |
January 23, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 33 | 162 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | 143 | |
| r: 0:45 | 142 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | 149 | |
| r: 0:45 | 145 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | 154 | |
| r: 0:45 | 142 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 159 | |
| r: 0:45 | 140 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 161 | |
| r: 0:45 | 144 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 164 | |
| r: 0:45 | 141 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 166 | |
| r: 0:45 | 129 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 167 | |
| r: 0:45 | 141 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 168 | |
| r: 0:45 | 141 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 171 | |
| r: 0:45 | 138 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 173 | |
| r: 0:45 | 137 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 35 | 174 | |
| r: 0:45 | 129 | ||||||
| r1,669 |
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Workout Graph
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