Taylor Hansen v500m/2:00r...5 row
3,500
Meters
13:16.7
Time
1:53.8
Pace
247
Calories
163
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 23:16.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 137 |
February 02, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,500 | 1:53.8 | 237 | 1117 | 31 | 163 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | 149 | |
| r: 2:00 | 364 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 31 | 163 | |
| r: 2:00 | 358 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 163 | |
| r: 2:00 | 354 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 32 | 172 | |
| r: 2:00 | 341 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 172 | |
| r: 2:00 | 336 | ||||||
| r1,753 |
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Workout Graph
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